Coming to understand your life experience as a neurodivergent adult can bring about a lot of emotions that are hard to process. You may feel great joy in your discovery because you finally understand all of those experiences that left you at a loss. You may also feel grief and anger at how your life could have been different if you only knew from childhood. Consider being part of a community of people who get it and want to navigate this challenging time together.
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I identify as a neurodivergent person on the autism spectrum who came to understand this about myself in my late 40's. I fumbled through many relationships, jobs, parenthood, and simply being a human in a world that I did not feel as though I belonged in. Discovering my neurodivergence has helped me become comfortable in who I know myself to be.
Group Therapy for Level 1 Late-Diagnosed Autistic Adults.
Discover connection, share experience, and grow together.
Have you recently been diagnosed as on the autism spectrum in adulthood? You are not alone and you do not have to navigate this journey by yourself.
Join our supportive and affirming therapy group created specifically for late diagnosed autistic adults (18+). This group offers a safe space to explore your identity, connect with others who truly get it, and work through the unique challenges and gifts with late diagnosis.
What to expect:
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Weekly guided sessions led by a licensed therapist experienced in neurodiversity.
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A validating space to share your story, discover difficult emotions to access and process, and unmask safely.
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Tools to manage sensory needs, social fatigue, and burnout.
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Understand how your brain works.
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Break down stories you have told yourself that were based on misunderstandings and who others believed you to be.
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Discussions around relationships, self-advocacy, masking, identity, and disclosure.
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Community. Compassions. Understanding.
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Whether you are feeling relief, grief, confusion, or all of the above, you are welcome here.
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Location: Online 90min
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When: Meet weekly for 8 week sessions.
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Open to: Adults 18+ officially diagnosed or self-diagnosed as autistic later in life.
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Contact Email: cagosfikiri@gmail.com
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